Personal Development

Learn techniques to help alleviate stress and explore the power of positive thinking and meditation.

 

Holistic Stress Management

action-backlit-beach-1046896.jpg

Identifying how stress affects us

Cost: £95
Location: Dorking - other locations available, please enquire below
Accreditations: N/A
Duration: 1 day or 2 half days
Description: Looking at ‘good’ and ‘bad’ stressors as well as holistic tools and techniques to help alleviate or minimise stress in our lives


Art of Relaxtion

balance-beach-girl-1199589.jpg

Try out basic meditation and stress management interventions

Cost: £95
Location: Dorking - other locations available, please enquire below
Accreditations: N/A
Duration: 1 or 2 half days
Description: Learning meditation techniques and it’s benefits.  Explore the power of positive thinking and learning Emotional Freedom Technique

 


Looking Good Feeling Good

Discovering the best colours for you

beautiful-blooming-blossom-413735.jpg

Cost: £95
Location: Dorking - other locations available, please enquire below
Accreditations: N/A
Duration: 1 or 2 half days
Description: Exploring which colours, shapes and styles of clothes are right for you. How the shape of your face and body impact on what looks good on you and what doesn't!  A fun non pressurised workshop which encourages everyone to make the best of themselves